Nordic walking
Develop strength and endurance with this increasingly popular form of walking where you activate the entire body. Combined with nature and fresh air are particularly suitable to health. It was originally designed as a summer training for skiers, actively involves 90 percent of body muscles and increases calorie consumption 20-45 percent.
Nordic walking is suitable for any age, and all you need is a pair of sports shoes, comfortable sportswear, matching pair of Nordic walking sticks and good will.